Mindset Coach Luke Mathers Asks If Your Habits are Helping or Hindering You?

Although we measure our lifetime in years, it’s really a culmination of day after day adding up over time. Each of those building blocks plays a part in the destination we get to, and whether our lives become one that’s meaningful and anchored around purpose.

The shape of our day is influenced a lot by our habits – the things we do that become so routine we don’t even know we’ve fallen into familiar patterns.

What do you do then, when your habits are undermining your ultimate life goals?

What do you do when your habits are undermining your ultimate life goals?

Luke Mathers is an internationally recognised expert in stress and change management who coaches leaders, Olympians and elite athletes on how to find out more about our habits, manage them better and overcome the stress that they can cause.

Luke’s book, Curious Habits: Why We Do What We Do and How to Change, helps us understand why we build up certain ways of living, and how to work out if they’re still serving us.

On this episode of the UNDISSTRACTED podcast, Luke spoke about having too much vision, debunking the myth that “I’ll be happy when…” and where people who have concentration issues fit into the world of intentional living.

Listen to UNDISTRACTED with guest Luke Mathers in the player above or wherever you get your podcasts.

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