Mental Health Masterclasses – From Mindfulness to Depression

Did you know that every year, one in five Australians will suffer from mental illness? It is so important to care for our mental health.

In our mental health masterclasses with clinical psychologist Leisa Aitken, we’ve tackled topics from relationships to worry and learned new skills to build our mental strength and resilience.

In our Mindfulness Masterclass, Leisa discusses the origins of mindfulness and how practicing it can help improve our mental health.

http://downloads.hopemedia.com.au/oh/oh_leisaaitken_2014-03-07.mp3

In our Boundaries Masterclass, Leisa explores over- and under-functioning, and how to set healthy boundaries in relationships.

http://downloads.hopemedia.com.au/OH/OH_LeisaAitken_2014-04-11.mp3

In our Anxiety Masterclass, Leisa explains anxiety, the symptoms and impacts, its different forms, and how we can overcome it.

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http://downloads.hopemedia.com.au/OH/OH_LeisaAitken_2014-07-25.mp3

In our Depression Masterclass, Leisa unpacks the risk factors of depression, the different types of this mental illness, and how we can seek help or support others.

http://downloads.hopemedia.com.au/OH/OH_LeisaAitkenDepression_2014-10-10.mp3