Healthy Living: How well do you sleep?

We all know we need to eat well and exercise to be healthy, but the factor that often gets overlooked is our sleep.

How important is it to get a good sleep?  And what are the health implications of not getting enough sleep?
 
Whether you suffer from insomnia, sleep anxiety, sleep apnoea or are sleep deprived as a result of your lifestyle, getting a good sleep is important for both your emotional and physical wellbeing.
 
Professor Delwyn Bartlett is a sleep expert from the Woolcock Institute of Medical Research.  
 
Listen Now – Professor Delwyn Bartlett talked to Katrina Roe about some of the common misconceptions about sleep

http://downloads.hopemedia.com.au/kr/kr_delwynbartlett20110303.mp3