Mental Health Month – Tune In and Look After Your Mental Health – Hope 103.2

Mental Health Month – Tune In and Look After Your Mental Health

October is Mental Health Month, pick up ideas and activities that will have a positive impact on our lives and lives around us. 

By Natalie BennettFriday 9 Oct 2020

October is National Mental Health Month – giving us all the opportunity to pause and reflect on our own mental health and wellbeing. Pick up ideas and activities that will have a positive impact on your life and the lives of those around you

This year’s theme ‘Tune In’ encourages everyone to be present, and be aware of what’s happening within you and in the world around you.

Download ‘Tune In’ Factsheet

Here we’ve gathered podcasts, articles and interviews we hope will help you ‘Tune In’ this October.


Mental Fitness with Collett Smart podcast

Mental Fitness With Psychologist Collett Smart

This four-part Mental Fitness series is designed to help you think through the impact of working at home through a crisis, navigating your new temporary work environment, what to do if someone you love is struggling throughout this experience, and helping kids who are also now completing school from home and not being home schooled.

Listen now

Hope 103.2 is proudly supported by


Girl on the Bridge 720 x 280

Movies Can Change People – ‘The Girl on the Bridge’ is One of Those Movies

The Girl On The Bridge, directed by award-winning New Zealand filmmaker Leanne Pooley, is a glimpse into a world few of us comprehend. This documentary is a response to our collective anguish about the suicide crisis in our communities and our desire to “do something”.

Get your tickets now

  • If you or someone you know is struggling or needs a compassionate listening person to talk to, please contact Lifeline on 13 11 14, or Australia’s Suicide Callback Service, on 1300 659 467. 

Surviving Suicide, Jazz Thornton’s New Film ‘The Girl on the Bridge’


Woman relaxed with eyes closed

10 Ways to Protect Your Mental Health

Here are 10 ways you can care for your mental health, to help you stay grounded and resilient during this turbulent time of unpredictability.

Read more


Read Articles & Interviews Supporting Good Mental Health


Dr Suzy Green

Boosting Your Happiness: The 6 Keys to Mental Health Resilience, with Dr Suzy Green

Leading psychologist Dr Suzy Green is encouraging Australians to take a more proactive approach to their mental health, with her ‘6 Ms’ for resilience.

Read more


Online Mental Health Services & Support

Need Help Now? Services for Emotional and Mental Health, and Crisis Support

In times of uncertainty and stress, there are many great organisations that provide help around the clock.

See our list of trusted Australian services