Christmas is a time of joy and thanksgiving, but it can also be a time of grief and hardship for many.

Lifeline have developed two free digital wellness guides – 12 Days of Wellness and Supporting a Loved One – to help people struggling with feelings of grief, loss, disappointment and sadness that the holidays may bring.

Lifeline’s 24/7 phone service, text and chat channels will remain fully operational during the holiday period.

If you or anyone you know needs help – call Lifeline on 13 11 14. For more information, visit the Lifeline Australia website.

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