The Power of Small Moments: A Review of ‘Glimmers’ by the Narain Sisters

A warm, science-backed review of Glimmers, showing how small moments of calm can reset your nervous system and ease everyday overwhelm.

Key points: 

I don’t think it’s any secret that our lives are full of noise, never-ending lists and countless activities vying for our attention. Is it any wonder that we are all feeling overwhelmed, “touched out” and triggered? 

Nadia Narain and Katia Narain Phillips, sisters who have spent most of their adult life working on their own self-improvement to, in turn, help us, have written a beautiful book – inviting readers to take a deep breath and pause. 

Glimmers: Tiny Moments to Transform Your Life touches on the science behind our nervous systems; what happens to our bodies when we are experiencing stress and overwhelm versus when we are present, mindful and intentional. It takes a holistic approach to “‘”transforming your life”, as it covers the heart, mind, body and environment.  

While it can be easy to say, “I know, I know, I need to slow down”, learning the science behind why we feel the way we do and the dangers that accompany a life of tension, over-commitment and worry, is a solemn warning for the reader. 

Learning the science behind why we feel the way we do and the dangers that accompany a life of tension, over-commitment and worry, is a solemn warning for the reader. 

While you may feel like you can’t slow down or you are unable to say no to all the amazing invitations that come your way, the Narain sisters provide a soothing comfort to our stressed minds, they assure us that we are not alone and that it is possible to steal small moments in our day to notice the “glimmers” around us, and remind our nervous systems that we are safe and can relax. 

Yes, there is science talk, however it is kept simple and to the point. As you progress through this book you are presented with questions that encourage you to slow down and take stock of how your body feels in certain situations. You are also provided with practical tips to calm down for example breathing techniques, grounding techniques and movements to practice that will bring you back to the moment. 

I am teaching my daughters to notice the “glimmers” in their days now and it’s so special! 

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You can learn more about Nadia and Katia’s work at The Feeling Well.

I give this book 5 stars for its practical warmth, and the way it can honestly change your life simply by encouraging you to slow down and notice the little moments that make you smile! 

⭐⭐⭐⭐⭐

Feature image: Penguin Australia