Rest Doesn’t Equal Being a Couch Potato - Hope 103.2

Rest Doesn’t Equal Being a Couch Potato

So often we talk about “rest” and the importance of making room for it in our busy lives. Except for one thing, how do we actually rest?

By Susan BrowningFriday 16 Nov 2018LifestyleReading Time: 4 minutes

So often we talk about “rest” and the importance of making room for it in our busy lives. Except for one thing, how do we actually rest?

I know for me watching hours of slothful Netflix only exacerbates my feelings of unrest and doesn’t actually fill my tank, because I get so emotionally involved in the plots. So then, what do we do to find rest?

Much of what I have read implies rest isn’t simply just sitting and being a couch potato. But “just being”, is something we need to practice.

“Being” doesn’t mean absolutely emptying your mind and feeling nothing. It’s finding the things that help you be. Maybe it’s in painting, maybe it’s in lying horizontal and letting the thoughts be washed away, maybe it’s implementing practices that help you slow your hustle down. For me it has been learning three key elements to help me interrupt my ‘go, go, go’ nature, and learn to ‘be, be, be’.


Some of life’s greatest pleasures are found in using the gifts God has given you. By simply making time for them, with no agenda attached, I believe you can find restoration and connection to Jesus.

Creating for no reason can be really challenging for the achievers in the room. But it was one thing I was encouraged to do a few years ago, and has since been one of my greatest challenges. Especially when the things I have previously been creative with became sources of income for me. I love projects, so the idea of having a working goal in mind has always been useful, but can become tiresome when I no longer enjoy the process. Creating for joy is deeply rejuvenating simply because it separates our doing from working especially when we don’t tie anything to the result. Return to how you can make room for things that fill your soul and give you elements of rest.

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Questions you can ask yourself are: What did I love to do as a child? What do I do that isn’t for anyone else but me? What can I do that I won’t sell or give away? What can I make/draw/build/create for my own satisfaction? How much time can I give myself permission to spend on this? How can I play in my week? Do I need resources and how can I make room for that in my budget? All these and many other questions you will need to ask yourself will help create room for joy-filled rest.



Ok so this is pretty literal – I get it. You’ve heard it, I’ve heard it: there are studies that tell us we don’t function when we have not had enough Z’s.

Some days I am run off my feet and the most restorative thing for me is literally lie down. Being horizontal (even just for 10 minutes) has been so helpful in managing my body’s output. At home, I have learnt the warning signs my body presents in the times I am going too hard or for too long, and my family knows a twenty minute uninterrupted reclined space makes for a better Mummy.

What did I love to do as a child? What do I do that isn’t for anyone else but me?

I may be stating the obvious here but getting to bed at a reasonable hour is also wise. I don’t like to count the hours I sleep because I find that overwhelming, but I do find my 9pm little alarm really helpful to remind me it’s time to wind down. Screens go off and I hop into bed and read. Reading has always been a joy giver in my life, and I love ending my day doing that now – not on a device… but a real paper book.

Preparing yourself for sleep is also helpful. Shauna Neiquest’s book Present Over Perfect has a great chapter on it – to the point of the rhythms we teach ourselves will give the cues we need to begin the journey to sleep.

Embrace Slow

I have ADHD so the idea of ’embracing slow’ is in-fact super hard for me, but I have learnt especially over the past two years to be able to find regular rhythms that help me to slow my pace and be in the moment.

Taking deep breaths is helpful but so is just sitting down to eat a meal, or having a cup of tea without my phone, without the TV, just sitting and appreciating what is here in this moment and allowing my thoughts to empty out.

I also schedule in my diary things like lunch breaks when I’m working from home, regular mornings with Jesus, and time with each family member.

Blocking out weekends and holidays ahead of time has proven to be effective, because life happens. And it’s easy to give away our yes as needed. Having experienced the multitasking craziness of motherhood, ministry, running a business and all the hats, it’s easy to keep going at high speed and run out of steam.

But I’ve learnt to make pockets of slow time, or even stop-time. I stare at the clouds, or walk for walking’s sake instead of always trying to have something attached to every I do. It’s about just doing things slow and taking in the moment, pausing and soaking in my surroundings.

Rest is not a couch potato moment, it’s learning to connect, and creating intentional pockets for the being moments. It’s embracing what works for you to find your groove so you are fuelled for what God has called you to.

Article supplied with thanks to Susan Browning, worship leader, vocal coach and mentor.