There are countless self-help and wellness that trends that promise to bring you peace. For Sydney wife and Mum of three Leah Bulfin, it wasn’t until she discovered God-centred meditation that her burnout began to subside. Here she talks with Laura about how she discovered the practice and its transformational impact on her family.

Laura Bennett

Laura Bennett

Laura hosts Hope Afternoons on Hope 103.2, sharing uplifting music, engaging interviews and her insights as a reviewer and author. She is also the host of the UNDISTRACTED podcast where she explores the lives and expertise of her guests in order to learn how to become better at building our lives with intention, and live in the ways of Jesus.

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