Lifeline Releases Free Mental Health Guide for Holiday Season

Lifeline have released a Holiday Guide with practical tips, tools and resources to help you look after yourself and your loved ones throughout this season, including:

• Why the holiday season can be so hard
• Managing financial stress
• Managing loneliness
• Managing overall wellbeing
• How to feel connected
• Supporting loved ones
• Supporting children and young people

The guide includes articles, techniques, quizzes, testimonials and resources that individuals can complete at their own pace.

Lifeline’s 24/7 phone service, text and chat channels will remain fully operational during the holiday period.

If you or anyone you know needs help – call Lifeline on 13 11 14. For more information, visit the Lifeline Australia website.

Feature image: Photo by Canva Pro