With the world in the grips of a global pandemic — coronavirus (COVID-19) — individual and family relationships are being tested like never before. So it’s important to consider your own mental health in order to support those around you, including children, grandparents, friends and colleagues.
This four-part Mental Fitness series is designed to help you think through the difference between working from home and working at home during a crisis; navigating your new temporary work environment; what to do if someone you love is struggling throughout this experience; and helping kids who are also now completing school from home – and really not being home-schooled!
Each episode is about 10 minutes long
- Working At Home: 10 Keys
- Maintaining Your Mental Health
- How to Handle Being Housebound
- Schooling At Home: 9 Tips
Find our ‘Mental Fitness’ podcast on Apple Podcasts and Spotify
About Collett Smart
Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. She has a Sunday morning segment on Channel 7 called ‘Wellbeing with Collett’ and her passion is supporting and bringing hope to parents of tweens and teens, in particular. | collettsmart.com