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    <title>Hope Mornings</title>
    <link>https://hope1032.com.au/show/hope-mornings/</link>
    <description>&lt;img class=&quot;alignnone size-full wp-image-268242&quot; src=&quot;https://hope1032.com.au/wp-content/uploads/2020/05/Mornings__Hero_Image.jpg&quot; alt=&quot;Hope Mornings with Katrina Roe podcast hero banner&quot; width=&quot;1200&quot; height=&quot;480&quot; /&gt;
&lt;h5&gt;Hope &lt;a href=&quot;https://hope1032.com.au/programs/hope-mornings/&quot;&gt;Mornings with Katrina Roe&lt;/a&gt; offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.&lt;/h5&gt;
&lt;a href=&quot;https://podcasts.apple.com/au/podcast/hope-mornings/id419816988&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;&lt;img class=&quot;alignnone size-full wp-image-260368&quot; style=&quot;padding: 10px;&quot; src=&quot;https://hope1032.com.au/wp-content/uploads/2020/02/listen-apple-podcasts-1200x307-1025x262-1-e1580798285918.png&quot; alt=&quot;Listen on Apple Podcasts&quot; width=&quot;248&quot; height=&quot;63&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;https://open.spotify.com/show/4kp3NHgM8SMTuxms6N3l6f&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;&lt;img class=&quot;alignnone size-full wp-image-260369&quot; style=&quot;padding: 10px;&quot; src=&quot;https://hope1032.com.au/wp-content/uploads/2020/02/Spotify-badge-e1580798271835.png&quot; alt=&quot;Listen on Spotify&quot; width=&quot;176&quot; height=&quot;63&quot; /&gt;&lt;/a&gt;</description>
    <language>en-au</language>
	<copyright>&#xA9; 2025, Hope Media</copyright>
	<itunes:author>Hope Media</itunes:author>
    <itunes:explicit>No</itunes:explicit>
    <itunes:summary>
Hope Mornings with Katrina Roe offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.
 </itunes:summary>
    <itunes:owner>
        <itunes:name>Hope Media</itunes:name>
        <itunes:email>digitalteam@hopemedia.com.au</itunes:email>
    </itunes:owner>
    <itunes:image href="https://hope1032.com.au/wp-content/uploads/2020/08/Artboard-6.png" />
<itunes:category text="Kids &amp; Family" />
<itunes:category text="Religion &amp; Spiritual" />
<itunes:category text="Society &amp; Cultureity" />
    <item>
        <title>3 Great Salad Recipes for a Healthier Christmas</title>
        <itunes:author>Clare Bruce</itunes:author>
        <itunes:summary>Three delicious salad recipes to help you enjoy feeling healthier and happier throughout this Christmas season! </itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2017/12/Hero-Image-JB-28.jpg" />
        <enclosure url="https://downloads.hopemedia.com.au/webstories/webstories_2017-12-18_kr-iv-cindy-williams-nutritionist-christmas-eating.mp3?podcast=true" length="7.12 MB" type="audio/mpeg" />
        <guid>https://downloads.hopemedia.com.au/webstories/webstories_2017-12-18_kr-iv-cindy-williams-nutritionist-christmas-eating.mp3</guid>
        <pubDate>Thu, 21 Dec 2023 16:50:37 +1100</pubDate>
        <itunes:duration>00:10:09</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>

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