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    <title>FRESH</title>
    <link>https://hope1032.com.au/show/fresh/</link>
    <description>FRESH with David Esquen features the best in Indie, Hip Hop, Electronic and Mainstream Christian music releases. FRESH interviews artists and culture makers.</description>
    <language>en-au</language>
	<copyright>&#xA9; 2025, Hope Media</copyright>
	<itunes:author>Hope Media</itunes:author>
    <itunes:explicit>No</itunes:explicit>
    <itunes:summary>FRESH with David Esquen features the best in Indie, Hip Hop, Electronic and Mainstream Christian music releases. FRESH interviews artists and culture makers.</itunes:summary>
    <itunes:owner>
        <itunes:name>Hope Media</itunes:name>
        <itunes:email>digitalteam@hopemedia.com.au</itunes:email>
    </itunes:owner>
    <itunes:image href="https://hope1032.com.au/wp-content/uploads/2019/10/Fresh-Itunes.jpg" />
<itunes:category text="Religion &amp; Spirituality" />
<itunes:category text="Christianity" />
    <item>
        <title>Hollyn is Reintroducing Herself to the World with &apos;Holy Rebellion&apos;</title>
        <itunes:author>David Esquen</itunes:author>
        <itunes:summary>Hollyn wants to bring people together with her art and challenge herself and her audience in the process with vulnerability in her music.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2021/12/US-Singer-Songwriter-Hollyn-Holy-Rebellion-new-album.jpg" />
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        <pubDate>Thu, 23 Dec 2021 10:53:08 +1100</pubDate>
        <itunes:duration>12:24</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Switchfoot&apos;s Tim Foreman Says Opposition is an Opportunity to Grow</title>
        <itunes:author>Laura Bennett</itunes:author>
        <itunes:summary>While not a &quot;Christian band&quot; per se, Switchfoot’s members all have a Christian faith that influences their music and the ideas within.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2021/07/Hero-1200-x-480-4-1.jpg" />
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        <pubDate>Fri, 30 Jul 2021 13:14:36 +1000</pubDate>
        <itunes:duration>14:35</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>&apos;American Idol&apos; Finalist Danny Gokey on His New Single &apos;Stand in Faith&apos;</title>
        <itunes:author>David Esquen</itunes:author>
        <itunes:summary>US singer Danny Gokey has just added powerful new single to his career line-up of Christian, country and Christmas albums and releases.</itunes:summary>
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        <pubDate>Mon, 19 Jul 2021 16:07:27 +1000</pubDate>
        <itunes:duration>6:23</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>&quot;What If Every Broken Place I’ve Been Was a Godsend?&quot; US Artist Riley Clemmons</title>
        <itunes:author>David Esquen</itunes:author>
        <itunes:summary>Riley Clemmons has always drawn from personal experiences to share light and hope with her audience. This latest album is no different.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2021/06/US-Christian-artist-Riley-Clemmons-square.jpg" />
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        <pubDate>Thu, 03 Jun 2021 15:13:36 +1000</pubDate>
        <itunes:duration>15:52</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>&apos;Prophetic&apos;, Timely Lyrics on &apos;All of My Best Friends&apos; Album, say Hillsong Young &amp; Free</title>
        <itunes:author>Laura Bennett</itunes:author>
        <itunes:summary>Last summer as Young &amp; Free recorded a new album, they had no idea how timely its lyrics would be, when it was finally released—to a world in lockdown.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2020/08/Young-and-Free.jpg" />
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        <pubDate>Fri, 28 Aug 2020 11:00:53 +1000</pubDate>
        <itunes:duration>00:16:51</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Backstage Pass: The Kings Kaleidoscope 2019 Aus-Tour Wrap Up</title>
        <itunes:author>David Esquen</itunes:author>
        <itunes:summary>After Kings Kaleidoscope&apos;s Australian tour for their new album Zeal, David &quot;Esky&quot; Esquen of FRESH caught up with lead singer Chad Gardner...</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2019/10/Chad-2-.jpg" />
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        <guid>https://downloads.hopemedia.com.au/webstories/webstories_260919-de-fresh-chadgardner-kingskaleidoscopebackstage.mp3</guid>
        <pubDate>Thu, 24 Oct 2019 14:11:39 +1100</pubDate>
        <itunes:duration>00:11:33</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Running the Race: Consumerism and Contentment</title>
        <itunes:author>Sam Robinson</itunes:author>
        <itunes:summary>We&apos;re told life is about the consumption of possessions. It&apos;s about collecting as many things as you can. But Jesus knows that this stuff will trick us.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2017/01/2017-1-17_consumerism-square.jpg" />
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        <pubDate>Tue, 17 Jan 2017 17:18:59 +1100</pubDate>
        <itunes:duration>4:02</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Getting Honest: Zach Bolen on the Mars Hill Church Breakup, and a New Album</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>On the eve of their third album A Mirror Dimly, Citizens and Saints singer Zach Bolen chats to Fresh about the tough experiences that inspired it.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2016/09/Citizens-Saints-SQ.jpg" />
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        <guid>http://downloads.hopemedia.com.au/webstories/web_2016-09-08_zach-bolen_a-mirror-dimly_sam-r-iv.mp3</guid>
        <pubDate>Tue, 13 Sep 2016 16:48:17 +1000</pubDate>
        <itunes:duration>00:39:20</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Running the Race: Dating and Relationships</title>
        <itunes:author>Sam Robinson</itunes:author>
        <itunes:summary>&lt;strong&gt;It&apos;s time to talk to Malcolm Gill, in the segment we call &lt;em&gt;Running the Race&lt;/em&gt;, where we talk about different issues facing us as we run the race as a Christian. &#8230;

</itunes:summary>
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        <pubDate>Mon, 08 Aug 2016 14:52:39 +1000</pubDate>
        <itunes:duration>6:43</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Running the Race: Prayer and the Importance of Saying Sorry</title>
        <itunes:author>Sam Robinson</itunes:author>
        <itunes:summary>&lt;strong&gt;Do you have trouble praying? You&apos;re not alone. That&apos;s why I&apos;m chatting with Mal Gill lecturer at Sydney Missionary and Bible College (SMBC) about ways to prayer. &#8230;

</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2016/07/2016-07-25_prayer-confession-square.jpg" />
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        <guid>http://downloads.hopemedia.com.au/webstories/web__running%20the%20race%2022%20-%20prayer%202_.mp3</guid>
        <pubDate>Mon, 25 Jul 2016 14:10:23 +1000</pubDate>
        <itunes:duration>4;53</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Running the Race: Practising Hospitality</title>
        <itunes:author>Sam Robinson</itunes:author>
        <itunes:summary>&lt;strong&gt;Today we&apos;re going to talk about a very practical thing. Hospitality. How to look after others, or has the word kind of been blurred by society? What&apos;s your thoughts on this? &#8230;

</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2016/07/2016-07-22_hospitality-square.jpg" />
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        <guid>http://downloads.hopemedia.com.au/webstories/web__running-the-race-25-hospitality_.mp3</guid>
        <pubDate>Fri, 22 Jul 2016 19:22:07 +1000</pubDate>
        <itunes:duration>5:04</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Running the Race: Being Jesus in The Workplace</title>
        <itunes:author>Sam Robinson</itunes:author>
        <itunes:summary>&lt;strong&gt;&lt;em&gt;Running the Race&lt;/em&gt;, is a weekly chat with Malcolm Gill, a lecturer at Sydney Missionary and Bible College (SMBC), and each week, he encourages us in different ways as &#8230;

</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2016/07/2016-07-20_workoffice-square.jpg" />
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        <guid>http://downloads.hopemedia.com.au/webstories/web__running-the-race-9-the-workplace.mp3</guid>
        <pubDate>Wed, 20 Jul 2016 17:51:43 +1000</pubDate>
        <itunes:duration>4:10</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Running the Race: Answering Your Friends&apos; Faith Questions</title>
        <itunes:author>Sam Robinson</itunes:author>
        <itunes:summary>&lt;strong&gt;We are always talking about how to persevere in the Christian life. Today, we&apos;re addressing an issue, which I know that I&apos;ve been faced with before. It&apos;s what happens &#8230;

</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2016/07/2016-07-19_2guyschatting-square.jpg" />
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        <guid>http://downloads.hopemedia.com.au/webstories/web__running-15-answering-questions-on-faith.mp3</guid>
        <pubDate>Tue, 19 Jul 2016 12:40:39 +1000</pubDate>
        <itunes:duration>4:07</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Tyson Motsenbocker: &apos;It&apos;s OK To Question What You Believe&apos;</title>
        <itunes:author>Clare Bruce</itunes:author>
        <itunes:summary>When Tyson Motsenbocker lost his mum to cancer, he hit the road and walked 800 kilometres across California. He wrote his debut album along the way.</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/2016/05/Tyson-Motsenbocker-SQUARE.jpg" />
        <enclosure url=" http://downloads.hopemedia.com.au/webstories/web_2016-04-10_sam-robinson_tyson-motsenbocker-fresh.mp3?podcast=true" length="17.3MB" type="audio/mpeg" />
        <guid> http://downloads.hopemedia.com.au/webstories/web_2016-04-10_sam-robinson_tyson-motsenbocker-fresh.mp3</guid>
        <pubDate>Thu, 12 May 2016 15:26:19 +1000</pubDate>
        <itunes:duration>00:24:35</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Listen out for: Royal Tailor</title>
        <itunes:author>Laura Bennett</itunes:author>
        <itunes:summary>&lt;p&gt;&lt;strong&gt;Known for bringing together influences as varied as Michael Jackson and Maroon 5, Grammy nominated Royal Tailor give us another helping of sharp pop soul with their new &#8230;

</itunes:summary>
        <itunes:image href="" />
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        <pubDate>Mon, 21 Oct 2013 00:00:00 +1100</pubDate>
        <itunes:duration>14:05</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>FRESH Feature: Anberlin</title>
        <itunes:author>Laura Bennett</itunes:author>
        <itunes:summary>&lt;img style=&quot;vertical-align: top; margin-top: 5px; margin-bottom: 5px;&quot; src=&quot;https://hope1032.com.au/wp-content/uploads/imports/media/1567150/anberlin_news.jpg&quot; alt=&quot;FRESH &#8230;

</itunes:summary>
        <itunes:image href="https://hope1032.com.au/wp-content/uploads/imports/media/1567150/anberlin_news.jpg" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_anberlin2013-08-17.mp3</guid>
        <pubDate>Thu, 22 Aug 2013 00:00:00 +1000</pubDate>
        <itunes:duration>13:22</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>African Enterprise &#8211; Short Term Mission</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Ever wanted to know a little about whats involved in short term mission. Listen to African Enterprises John Beckett along with two short term mission volunteers about their expectations.</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_shorttermmissionsae.mp3</guid>
        <pubDate>Tue, 30 Oct 2007 11:00:00 +1100</pubDate>
        <itunes:duration>10:55</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>African Enterprise &#8211; Short Term Mission</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Ever wanted to know a little about whats involved in short term mission. Listen to African Enterprises John Beckett along with two short term mission volunteers about their expectations.</itunes:summary>
        <itunes:image href="" />
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        <pubDate>Tue, 30 Oct 2007 11:00:00 +1100</pubDate>
        <itunes:duration>10:55</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Kevin Max &#8211; Ex-Member of DC Talk</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>DC Talk are the most successful Christian band in modern Christian muscic Hear Kevin Max&apos;s journey from this successful band to finding his place in the entertainment industry and the fole of faith.</itunes:summary>
        <itunes:image href="" />
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        <pubDate>Wed, 12 Sep 2007 10:00:00 +1000</pubDate>
        <itunes:duration>13:37</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Kevin Max &#8211; Ex-Member of DC Talk</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>DC Talk are the most successful Christian band in modern Christian muscic Hear Kevin Max&apos;s journey from this successful band to finding his place in the entertainment industry and the fole of faith.</itunes:summary>
        <itunes:image href="" />
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        <pubDate>Wed, 12 Sep 2007 10:00:00 +1000</pubDate>
        <itunes:duration>13:37</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Jon Foreman &#8211; Switchfoot</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Switchfoot Frontman Jon Foreman talks to FRESH about their current album Oh Gravity, the impact of new media, his solo project and the upcoming Australian tour</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_switchfoot07.mp3</guid>
        <pubDate>Wed, 08 Aug 2007 10:00:00 +1000</pubDate>
        <itunes:duration>16:53</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Jon Foreman &#8211; Switchfoot</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Switchfoot Frontman Jon Foreman talks to FRESH about their current album Oh Gravity, the impact of new media, his solo project and the upcoming Australian tour</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_switchfoot07.mp3</guid>
        <pubDate>Wed, 08 Aug 2007 10:00:00 +1000</pubDate>
        <itunes:duration>16:53</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Mat Kearney &#8211; US Christian Musician Interview</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Join Mat Kearney as he talks about his love of music, his new album Nothing Left to Lose and comparisons to Coldplays Chris Martin.</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_matkearney.mp3</guid>
        <pubDate>Tue, 10 Jul 2007 10:00:00 +1000</pubDate>
        <itunes:duration>19:08</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Anberlin &#8211; Stephen Christian Interview</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Anberlins vocalist and songwriter Stephen Christian talks to Andrew Morris about music, there new album Cities, journals and lots more in this extended interview.</itunes:summary>
        <itunes:image href="" />
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        <pubDate>Sat, 16 Jun 2007 10:00:00 +1000</pubDate>
        <itunes:duration>28:30</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Anberlin &#8211; Stephen Christian Interview</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Anberlins vocalist and songwriter Stephen Christian talks to Andrew Morris about music, there new album Cities, journals and lots more in this extended interview.</itunes:summary>
        <itunes:image href="" />
        <enclosure url="http://downloads.hopemedia.com.au/fresh/fresh_anberlin.mp3?podcast=true" length="" type="audio/mpeg" />
        <guid>http://downloads.hopemedia.com.au/fresh/fresh_anberlin.mp3</guid>
        <pubDate>Sat, 16 Jun 2007 10:00:00 +1000</pubDate>
        <itunes:duration>28:30</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>CCC Here We Go Interview &#8211; Nikki, Joe and Ryan</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Andrew Morris presenter of FRESH talks to CCC worship leaders Joe Pringle, Nikki Fletcher and Ryan Smith about the new church album Here We Go.</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_cccherewego.mp3</guid>
        <pubDate>Fri, 15 Jun 2007 10:00:00 +1000</pubDate>
        <itunes:duration>15:55</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>CCC Here We Go Interview &#8211; Nikki, Joe and Ryan</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Andrew Morris presenter of FRESH talks to CCC worship leaders Joe Pringle, Nikki Fletcher and Ryan Smith about the new church album Here We Go.</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/fresh_cccherewego.mp3</guid>
        <pubDate>Fri, 15 Jun 2007 10:00:00 +1000</pubDate>
        <itunes:duration>15:55</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
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    <item>
        <title>The Jive Express &#8211; Live Studio Performance</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>FRESH presents a classic performance from Australian jazz funk musicians The Jive Express. Recorded at the studios of FM103.2 in Sydney, The Jive Express captured the ears of music lovers in Australia and oversea&apos;s. </itunes:summary>
        <itunes:image href="" />
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        <pubDate>Wed, 06 Jun 2007 10:00:00 +1000</pubDate>
        <itunes:duration>32:50</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Revive &#8211; Talk and Play from Trafalgar Street</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Listen in to Revive as they chat about Third Day, AGMF and their visit to Nashville. Andrew also gets them to play acoustically in the studio.</itunes:summary>
        <itunes:image href="" />
        <enclosure url="http://downloads.hopemedia.com.au/fresh/fresh_reviveliveandinterview.mp3?podcast=true" length="" type="audio/mpeg" />
        <guid>http://downloads.hopemedia.com.au/fresh/fresh_reviveliveandinterview.mp3</guid>
        <pubDate>Sat, 12 May 2007 10:00:00 +1000</pubDate>
        <itunes:duration>14:55</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Revive &#8211; Tears of the Oppressed live video</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Watch Aussie band Revive perform their track Tears of the Oppressed live in the studios of FM103.2. </itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/tears_of_the_oppressed.wmv</guid>
        <pubDate>Sat, 05 May 2007 10:00:00 +1000</pubDate>
        <itunes:duration></itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Revive &#8211; Can&apos;t Change Yesterday live video</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Australian band Revive play live and unplugged for FRESH. We captured it on video. Can&apos;t Change Yesterday is the first single from Revive&apos;s Trafalgar Street album.</itunes:summary>
        <itunes:image href="" />
        <enclosure url="http://downloads.hopemedia.com.au/fresh/can't_change_yesterday.wmv?podcast=true" length="" type="audio/mpeg" />
        <guid>http://downloads.hopemedia.com.au/fresh/can't_change_yesterday.wmv</guid>
        <pubDate>Fri, 04 May 2007 10:00:00 +1000</pubDate>
        <itunes:duration>3:56</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
    </item>
    <item>
        <title>Revive &#8211; Can&apos;t Change Yesterday live video</title>
        <itunes:author>Hope 103.2</itunes:author>
        <itunes:summary>Australian band Revive play live and unplugged for FRESH. We captured it on video. Can&apos;t Change Yesterday is the first single from Revive&apos;s Trafalgar Street album.</itunes:summary>
        <itunes:image href="" />
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        <guid>http://downloads.hopemedia.com.au/fresh/can't_change_yesterday.wmv</guid>
        <pubDate>Fri, 04 May 2007 10:00:00 +1000</pubDate>
        <itunes:duration>3:56</itunes:duration>
        <copyright>&#xA9; 2025, Hope Media</copyright>
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