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Tuesday 10 Mar 2020 · Health, Fitness and Wellbeing
Have you ever felt others were better than you? More accomplished, better looking? Do you feel a constant pressure to be a 'better you’?
Tuesday 10 Mar 2020 · Health, Fitness and Wellbeing · Hope Afternoons
Leading psychologist Dr Suzy Green is encouraging Australians to take a more proactive approach to their mental health, with her '6 M's' for resilience.
Monday 9 Mar 2020 · Health, Fitness and Wellbeing · Hope Breakfast with Sam & Duncan
Have you ever thought about becoming a Midwife? Claire Pascal shares the challenges and joys of being a midwife and explains what the name actually means.
Friday 6 Mar 2020 · Inspirational Stories · Hope Afternoons
Bethany Hamilton inspired the world when she rose through the ranks of pro-surfing with only one arm. Now, she’s re-telling her story in a new documentary.
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Thursday 27 Feb 2020 · Inspirational Stories · Amazing People with Sam and Duncan
Matt Walker shares the disconnect a service-person feels once they leave, and how you can support a returning serviceman.
Friday 21 Feb 2020 · Health, Fitness and Wellbeing
Awe is something that adults rarely experience. I am increasingly convinced that rediscovering child-like wonder is essential for our spiritual health.
Wednesday 19 Feb 2020 · Station News · Hope Breakfast with Sam & Duncan
Sam and Duncan have recorded a song to promote hand washing that they're hoping will be a hit with all the kids who aren't washing their hands...
Thursday 6 Feb 2020 · Lifestyle
If you’ve ever been caught in the modern malady of overwork and hyper-productivity, you’re not alone. And this conversation is for you.
Friday 31 Jan 2020 · Health, Fitness and Wellbeing
An innovative form of play-based therapy introduced at The Children's Hospital at Westmead is helping kids have less anxiety in hospital before surgery.
Monday 13 Jan 2020 · Health, Fitness and Wellbeing
Intentionally injecting gratitude into our children’s daily schedules can create routines that will stay with them for life.
Wednesday 8 Jan 2020 · Health, Fitness and Wellbeing
It's near impossible to escape news of the current bushfire crisis. While we all need to stay informed and safe, when is too much bad news, bad for us?
Tuesday 7 Jan 2020 · Health, Fitness and Wellbeing
Thousands of Australians impacted by bushfires will need emotional support in the weeks to come. Here are 12 ways to help someone who's struggling.