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Tuesday 9 Jan 2018 · Health and Fitness
Goodness, I wanted to be like her. But the longer I followed her, the more I began to realise that she was not exactly what she was posting.
Tuesday 5 Dec 2017 · Christmas
This is the time for prepping and some good nights of sleep before the festivities. Here's eight planning tips for a more relaxed and healthy Christmas.
Wednesday 22 Nov 2017 · Health and Fitness · Hope Mornings
You know those moments when you lose your car keys, forget your friend’s name, or get lost mid-sentence? Here's some tips for reducing brain fog.
Monday 13 Nov 2017 · Health and Fitness
"I've learnt the art of self-compassion when it comes to my body image. I've learnt look after my body instead of punishing it, or trying to fit a mould..."
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Tuesday 31 Oct 2017 · Health and Fitness · Hope Mornings
Daniel Petre was a corporate high flyer, when a family tragedy made him realise what's important in life. He now writes and speaks on work-life balance.
Wednesday 18 Oct 2017 · Parenting
Social media plays a large role in creating negative emotions and body image issues for many women during pregnancy and after childbirth, studies now show.
Tuesday 17 Oct 2017 · Parenting
The first sign of a mental health issue in teenagers is often a drop in grades. Thankfully there are many things parents can do when it’s time to help.
Monday 16 Oct 2017 · Health and Fitness · Hope Mornings
Is chocolate good for you? A new book called 'The Longevity List' tackles the confusion about food fads and health myths.
Tuesday 10 Oct 2017 · Health and Fitness
Did you know that 1 in 5 Aussies are affected by mental illness? For World Mental Health Day, here are ten tips for looking after your mental health.
Wednesday 16 Aug 2017 · Health and Fitness · Hope Mornings
When researchers started exploring how different noises affect the brain, they didn’t expect that silence could help new brain cells to grow.
Tuesday 15 Aug 2017 · Health and Fitness · Hope Mornings
A medical journal has compiled a list the major risk factors for dementia, showing us how we may be able to reduce our chance of developing the disease.
Thursday 3 Aug 2017 · Health and Fitness · Open House with Stephen O'Doherty
When a teenager is rebellious, over-emotional, struggling at school, anxious or depressed, the cause may be as simple as a chronic lack of sleep.