Health and Wellbeing Articles and Audio - Page 28 of 28 - Hope 103.2

Tuesday 30 Nov 2010 · Health and Wellbeing

Summer Barbie Time

Summer is here and it’s time to fire up the barby! Times are changing though, and this summer steaks and sausages no longer cut it – it’s time to release your inner gourmet. Listen Now – Get some tips for how to make your barby something really special with Celebrity Chef, Ben O Donoghue from the […]
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Tuesday 30 Nov 2010 · Health and Wellbeing

Healthy Living – Work/Life Balance

A new study by The Australia Insitute shows that our family life and health are suffering as a result of overwork. If you feel pressed for time, you’re not alone. Increasing numbers of Australians say they don’t have time to eat healthy, exercise or even go to the doctor because of the pressures of work.  […]
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Wednesday 17 Nov 2010 · Health and Wellbeing

The 4 Ingredient Cookbook

When Queensland mum Kim McKosker announced at a BBQ that she wanted to write a cookbook using only four ingredients, the party fell silent and she knew she was onto a good idea.  Unfortunately, the publishers of Australia didn’t think so.  After being told the book would never be successful, she went on to self-publish […]
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Wednesday 17 Nov 2010 · Health and Wellbeing

Healthy Living – Fast Food

Every day 4.5 million Australians eat fast food. As the obesity epidemic takes its toll on the nation’s health, state and federal government are looking for innovative new ways to encourage people to make healthier choices. Soon, fast food outlets like McDonalds and KFC could be required to display kilojoule counts on their menus so […]
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Tuesday 9 Nov 2010 · Health and Wellbeing

Parenting with Passion – Junk Food Advertising

The problem of overweight and obese children has no simple solution but one way to address it is to limit children’s exposure to junk food advertising.  Sarah Mackay is the Senior Legal Advisor with the Obesity Policy Coalition and she explains the current rules and regulations governing advertising junk food to kids. Listen Now – […]
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Tuesday 9 Nov 2010 · Health and Wellbeing

Healthy Living – Food Chemicals and Additives

Does your child ever behave erratically? Have you ever considered that the food your child eats could be the cause of their behavioural problems? Sue Dengate is the best-selling author of the Fed Up Series which explains the effects of food chemicals on children’s behaviour, health and learning ability. Listen Now – Katrina Roe speaks […]
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Tuesday 2 Nov 2010 · Health and Wellbeing

Healthy Living – Are We Eating Too Much Salt?

Most of us have the odd fast-food item now and then, but what’s that occasional splurge really doing to us? Clare Hughes from CHOICE magazine says Australians are eating too much salt in processed foods. Listen Now – Kartina Roe talks with Clare Hughes to find out more. Download Audio Media Player Error Update your […]
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Thursday 22 Jul 2010 · Health and Wellbeing

How to Kick the Sugar Habit

Could you be addicted to sugar? Do you find yourself craving something sweet during the day?David Gillespie is the author of The Sweet Poison Quit Plan – How to Kick the Sugar Habit and Lose Weight.  David lost 40 kilograms just by giving up sugar.  But like giving up cigarettes or any other addictive substance […]
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Monday 24 May 2010 · Parenting · Open House Interviews

How Nature Helps Kids – Including Those With ADHD

With the impact of nature on health getting more and more attention, we interview Dr Kathleen Bagot about 'Nature Deficit Disorder' in children.
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Monday 12 Oct 2009 · Relationships · Open House Interviews

The Single Life, Part 5: Sexual Purity, and Why it Matters [Audio]

Is sexual purity - or abstaining from sex outside marriage - necessary? And why? Sheridan Voysey talks to Dr Allan Meyer, founder of the 'Valiant Man' course.
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