Health and Wellbeing Articles and Audio - Page 26 of 28 - Hope 103.2

Friday 20 Sep 2013 · Health and Wellbeing · Hope Mornings

Declutter and get organised

Do you have too much stuff cluttering up your life? Most of us know we would feel better if we could be more organised. But it’s not always easy to de-clutter and get on top of all our ‘stuff’. With so many cheap products available, it’s sometimes tempting to buy things we don’t need. And […]
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Monday 9 Sep 2013 · Health and Wellbeing · Hope Mornings

The changing drinking habits of Australians

In recent years, police, paramedics and nurses have reported increases in antisocial behaviour, violence and alcohol-related accidents as a result of binge drinking on Friday and Saturday nights. One explanation may be that young people are mixing alcohol with energy drinks, meaning they continue to drink after they become intoxicated, rather than simply falling asleep. […]
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Thursday 2 May 2013 · Health and Wellbeing · Open House Interviews

Dr Arch Hart – Thrilling ourselves to death

We have more access to pleasure than any other society in history, yet we’re enjoying it less and less. The reason? We’re overloading the brain’s pleasure circuits to the point of exhaustion.
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Wednesday 19 Oct 2011 · Health and Wellbeing · Hope Mornings

How your coffee habit is really affecting your health

As a nation Aussies spend $773 million on coffee, just for use at home, not to mention the 3 billion worth sold through cafes each year. So how is all this coffee drinking affecting our health? While caffeine provides some immediate benefits as a stimulant, there have also been a number of studies linking coffee […]
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Thursday 6 Oct 2011 · Health and Wellbeing · Hope Mornings

Healthy Living – The Glycemic Index

If you’re diabetic, or know someone who is, you might be familiar with the concept of the Glycemic Index.  The GI refers to the rate at which sugar is released into the bloodstream after a meal is consumed. You sometimes see the Low-GI symbol on certain carbohydrate food products, such as breads.  But is Low-GI […]
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Friday 16 Sep 2011 · Health and Wellbeing · Hope Mornings

Healthy Living – Is low-fat better for you?

When you see the label ‘low-fat’ on a food product, do you usually assume it is better for you?  There are now so many low-fat and non-fat food products that it would be easy to assume they’re always healthier for you.  But that may not be the case.  Some low-fat processed foods may have unhealthy […]
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Tuesday 16 Aug 2011 · Christian Living

Study reveals faith in God reduces worry

New research has found that those who believe in a benevolent God worry less about the world and their own lives and they’re also more tolerant of life’s ups and downs.  Listen Now – Dr David Rosmarin from the Harvard Medical School explains his research. Download Audio Media Player Error Update your browser or Flash […]
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Tuesday 2 Aug 2011 · Health and Wellbeing · Hope Mornings

Making kids food fun – ‘4 Ingredients for Kids’

Do you cook with your kids?  Would you like to nurture in your children a love of easy, healthy, tasty cooking? As one half of the successful 4 Ingredients team, Kim McKosker finds herself spending a large chunk of every day in the kitchen with her young boys. At their insistence, she and cooking partner […]
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Monday 25 Jul 2011 · Health and Wellbeing · Hope Mornings

Taxes on alcohol a dog’s breakfast says critic

New health warnings are set to appear on wine bottles in Australia, but health industry experts claim more industry changes are still needed.  At as little as $2 a bottle, or 30 cents per standard drink, they say wine is just too cheap – cheaper even than bottled water!  This is partly due to oversupply […]
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Wednesday 6 Jul 2011 · Health and Wellbeing · Hope Mornings

Should you throw away your mobile phone?

While the jury’s still out to some extent, a recent WHO report from the International Agency for Research on Cancer concluded that radio frequency radiation from mobile phones was “possibly carcinogenic to humans.” While radiofrequency electromagnetic fields are definately absorbed by the body, nobody knows how much radiation is too much, especially over long periods […]
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Friday 17 Jun 2011 · Health and Wellbeing

Healthy Living – Bowel Cancer

Bowel cancer is on the rise. Most of us will know somebody who’s been affected by bowel cancer, and while older people have the highest risk of developing bowel cancer it’s also on the rise in young people – up 64% in only 15 years. Professor Terry Bolin is a leading bowel cancer expert and he’s […]
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Wednesday 15 Jun 2011 · Health and Wellbeing · Hope Mornings

How to Build a Healthy Body Image in your Kids

Body image problems and eating disorders are on the rise in adolescent girls and boys.  In an age when our children are exposed to more media and advertising messages than ever before, there’s plenty of pressure to be skinny. So what can parents do to encourage their children to have a healthy body image?  Christine […]
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