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Thursday 8 Sep 2016 · Health, Fitness and Wellbeing · Hope Breakfast with Sam & Duncan
Mark Elder, author 'Get Yourself From Crisis to Coping', gives tips on how to balance your life better, and how to be a great listener.
Wednesday 7 Sep 2016 · Health, Fitness and Wellbeing · Hope Breakfast with Sam & Duncan
Pastor and Hope 1032 breakfast radio presenter Duncan Robinson shares about his journey into, life-controlling anxiety, and out the other side.
Saturday 3 Sep 2016 · Health, Fitness and Wellbeing
Single dad Brendan ‘Breno’ Cowie has joined the ‘ItsOkayToTalk’ hashtag campaign, and is encouraging men to open up about their struggles.
Wednesday 31 Aug 2016 · Health, Fitness and Wellbeing · Hope Mornings
When you’re going through change, a surprising mix of emotions can emerge. Here's five tips on how to handle major life changes well.
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Wednesday 24 Aug 2016 · Health, Fitness and Wellbeing · Hope Mornings
The profit-driven modern diet is slowly killing Westerners. But 'real' food will save us, says Dr Caroline Leaf.
Friday 22 Jul 2016 · Health, Fitness and Wellbeing · Hope Mornings
A landmark study stretching over 75 years has shown that quality relationships are one of the main keys to health and happiness for humans.
Friday 8 Jul 2016 · Health, Fitness and Wellbeing · Hope Mornings
Adults need adequate slumber just as much as grizzly toddlers and grumpy teenagers. Here's how much sleep each age-group needs.
Monday 4 Jul 2016 · Health, Fitness and Wellbeing · Hope Breakfast with Sam & Duncan
if you’ve failed miserably at achieving your 2016 New Year's Resolutions, there's an alternative approach: the 'One-Word-Commitment'.
Thursday 23 Jun 2016 · Health, Fitness and Wellbeing · Hope Breakfast with Sam & Duncan
If you’re often exhausted, feel cynical about your job and struggle to drag yourself to work each day, there’s a chance you could be suffering burnout.
Thursday 16 Jun 2016 · Health, Fitness and Wellbeing
Agnes Houston gives unique insights into the sensory challenges that come with dementia, at HammondCare’s International Dementia Conference in Sydney.
Wednesday 15 Jun 2016 · Health, Fitness and Wellbeing
Every Friday morning surfers gather at beaches in fluorescent gear across Australia. They are OneWave, a community helping people facing mental illness.
Tuesday 7 Jun 2016 · Health, Fitness and Wellbeing
The '10-3-2-1-0 Sleep Formula' claims to give you more productivity and restful sleep---but does it work? Hope 103.2's Kim Wilkinson gives it a road test...
