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Tuesday 17 Feb 2015 · Health and Fitness · Open House Interviews
One in five Australians suffers from depression at some stage of their life and the sad reality is that one day you or someone close to you will come into contact with this crippling mental illness. Leisa Aitken joins Open House for another Masterclass on the triggers, treatments and spiritual aspect of depression. […]
Monday 5 Jan 2015 · Health and Fitness · Open House Interviews
Positive psychology is a relatively new branch of study that explores the strengths and virtues that enable individuals and communities to flourish. Clinical psychologist Leisa Aitken highlights the benefits of positive psychology and how we can cultivate gratitude and hope in our lives.
Did you know that every year, one in five Australians will suffer from mental illness? It is so important to care for our mental health. In our mental health masterclasses with clinical psychologist Leisa Aitken, we’ve tackled topics from relationships to worry and learned new skills to build our mental strength and resilience. In our […]
Tuesday 14 Oct 2014 · Health and Fitness
Aussies are being inspired to take the pledge of healthy eating starting with red papaya and yellow papaw. Consuming these sweet, nutrient-rich fruits can have life-long benefits for one’s digestive and immune wellbeing as well as skin hydration. Leading Australian dietitian, Caitlin Reid, has partnered with local red papaya and yellow papaw growers to educate […]
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Friday 5 Sep 2014 · Health and Fitness · Hope Mornings
Author of New York Times best-seller I Quit Sugar, Sarah Wilson talks about her former sugar addiction, and the transform that set her free.
Tuesday 29 Jul 2014 · Health and Fitness · Open House Interviews
Have you ever heard of ‘Nomophobia’? Nomophobia is the fear of being out of mobile phone contact. The term, an abbreviation for “no-mobile-phone phobia”, was coined during a 2010 study by the UK Post Office who commissioned YouGov, a UK-based research organization, to look at anxieties suffered by mobile phone users. The study found that: 53% […]
Thursday 1 May 2014 · Health and Fitness · Hope Mornings
The World Heath Organisation is warning that we may be on the cusp of a “post-antibiotic era” where people die of infectious diseases that are currently treatable.
Friday 21 Mar 2014 · Health and Fitness · Open House Interviews
Health and wellbeing guru, Andrew Cate, joins our Living the Good Life conversation series to talk about how good health can make for a good life. He’s a personal trainer, weight loss coach and author of A Healthy Heart for Life. Audio – Andrew Cate talks about why it’s important to have a healthy heart Download […]
Thursday 20 Mar 2014 · Health and Fitness · Hope Mornings
Many Australians have been led to believe that saturated fats, found in meat, butter and cheese are a cause of heart disease. But new research published this week found that those who hate higher levels of saturated fats didn’t actually have higher levels of heart disease than those who ate less saturated fats. Dr […]
Thursday 12 Dec 2013 · Health and Fitness · Hope Mornings
For those trying to control their weight, Christmas can be an extremely challenging time. People get busy and are more likely to eat on the run, there are endless social functions, and bad food is everywhere.
Thursday 5 Dec 2013 · Health and Fitness · Hope Mornings
Professor Bernard Stewart, a cancer research expert from the University of New South Wales is concerned that too many Australians are putting their health and wellbeing efforts into areas that don’t actually reduce their cancer risk.
Thursday 17 Oct 2013 · Health and Fitness · Hope Mornings
We’re always looking for ways to lose weight and improve our health. The eating obsession of the moment is Dr Michael Mosley’s 5:2 diet. You’ll see it being talked about on TV and discussed in newspaper columns. The diet involves fasting two days per week, but eating normally on other days. Its creator, Dr Michael […]
