Home » Life » Health and Fitness
Thursday 12 Jan 2017 · Hope Mornings
Karl Faase believes New Year's Resolutions and goals can help us make healthy changes in every area of our life—but only if we get really specific.
Wednesday 30 Nov 2016 · Hope Mornings
ADHD isn’t just a symptom of a bad diet; nor is it a cop-out label for bad doctors and parents. Adolescent pyschologist Collett Smart busts some myths.
Friday 14 Oct 2016 · Hope Breakfast with Laura and Duncan
Paralympic medallist Jess Gallagher, who snow-skis and cycles blind, is urging Aussies to get their eyesight checked, and for good reason.
Thursday 8 Sep 2016 · Hope Breakfast with Laura and Duncan
Mark Elder, author 'Get Yourself From Crisis to Coping', gives tips on how to balance your life better, and how to be a great listener.
Hope 103.2 is proudly supported by
Wednesday 7 Sep 2016 · Hope Breakfast with Laura and Duncan
Pastor and Hope 1032 breakfast radio presenter Duncan Robinson shares about his journey into, life-controlling anxiety, and out the other side.
Saturday 3 Sep 2016
Single dad Brendan ‘Breno’ Cowie has joined the ‘ItsOkayToTalk’ hashtag campaign, and is encouraging men to open up about their struggles.
Wednesday 31 Aug 2016 · Hope Mornings
When you’re going through change, a surprising mix of emotions can emerge. Here's five tips on how to handle major life changes well.
Wednesday 24 Aug 2016 · Hope Mornings
The profit-driven modern diet is slowly killing Westerners. But 'real' food will save us, says Dr Caroline Leaf.
Friday 22 Jul 2016 · Hope Mornings
A landmark study stretching over 75 years has shown that quality relationships are one of the main keys to health and happiness for humans.
Friday 8 Jul 2016 · Hope Mornings
Adults need adequate slumber just as much as grizzly toddlers and grumpy teenagers. Here's how much sleep each age-group needs.
Monday 4 Jul 2016 · Hope Breakfast with Laura and Duncan
if you’ve failed miserably at achieving your 2016 New Year's Resolutions, there's an alternative approach: the 'One-Word-Commitment'.
Thursday 23 Jun 2016 · Hope Breakfast with Laura and Duncan
If you’re often exhausted, feel cynical about your job and struggle to drag yourself to work each day, there’s a chance you could be suffering burnout.