Health and Fitness Articles and Audio – Hope 103.2

Tuesday 30 May 2017 · Open House with Stephen O'Doherty

Let’s Talk About The Mental Health Conditions We Fear

Jack Heath, the CEO of SANE Australia, gives some reassuring advice and information about what can be done to overcome mental illness and its stigma.

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Monday 29 May 2017 · Hope Mornings

Four Simple Tips To Cut Down Email Anxiety

It’s easy to allow emails to take control of our life. Take back your life—minimise your email distractions, and you’ll minimise your anxiety.

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Wednesday 17 May 2017 · Hope Breakfast with Laura and Duncan

Recognise the Signs and Symptoms of Allergies

New research has shown this week that nearly two-thirds of Australian kids will outgrow their food allergies by their fourth birthday. This is great news, but the same research also revealed that the majority of Australian adults are unable to recognise signs and symptoms of a severe allergic reactions to food. Professor Katie Allen, from the Murdoch Children's Research Institute joined Laura & Duncan on Hope Breakfast to explain how to determine the difference between allergies and intolerance's.

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Friday 5 May 2017 · Hope Breakfast with Laura and Duncan

Embracing Anxiety the First Step to Improving, Says Sarah Wilson

Who knew that high-flying author and entrepreneur Sarah Wilson struggled with extreme anxiety? She chats about her experience and shares her top tips.

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Thursday 20 Apr 2017 · Hope Mornings

Not Lying Down: The Aussies Fighting Parkinson’s Disease

Parkinson's is a disease you can fight, says Shake it Up ambassador, Phoebes Garland. She fights with activism, while her hubby's best weapon is exercise.

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Wednesday 1 Mar 2017

CSIRO Uncovers the Key to Keeping Your Diet and Reducing Type 2 Diabetes

How many times have you started a new year’s resolution of eating well but quit by March? Maybe the issue isn’t you, but your diet.

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Monday 20 Feb 2017 · Hope Mornings

When Elite Athletes Retire: A Mental, Physical and Emotional Minefield

Elite athletes often face a rude awakening after retiring from sport, struggling with lack of direction, mental battles and at times drug dependency.

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Monday 23 Jan 2017 · Hope Breakfast with Laura and Duncan

The Do’s and Don’ts of Snakes and Spiders

Daniel Rumsey, head of Reptiles at the Australian Reptile Park, talks us through the do’s and don'ts of snakes and spiders in the Aussie summer.

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Thursday 12 Jan 2017 · Hope Mornings

Make Your New Years’ Resolutions and Goals Actually Work – 5 Tips

Karl Faase believes New Year's Resolutions and goals can help us make healthy changes in every area of our life—but only if we get really specific.

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Wednesday 30 Nov 2016 · Hope Mornings

Removing the Taboo From ADHD Diagnosis: Collett Smart Busts Some Myths

ADHD isn’t just a symptom of a bad diet; nor is it a cop-out label for bad doctors and parents. Adolescent pyschologist Collett Smart busts some myths.

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Friday 14 Oct 2016 · Hope Breakfast with Laura and Duncan

Our 100-Kilometre-An-Hour Inspiration: Jess Gallagher, Paralympic Medallist

Paralympic medallist Jess Gallagher, who snow-skis and cycles blind, is urging Aussies to get their eyesight checked, and for good reason.

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Thursday 8 Sep 2016 · Hope Breakfast with Laura and Duncan

Help Your Friend Go ‘From Crisis to Coping’ – Mark Elder’s Tips

Mark Elder, author 'Get Yourself From Crisis to Coping', gives tips on how to balance your life better, and how to be a great listener.

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