Health and Fitness Articles and Audio – Hope 103.2

Friday 15 Nov 2019 · Health and Fitness · Hope Mornings

Aussie Olympian Libby Trickett Opens Up About her Mental Health Struggles

Despite being one of Australia’s most successful swimmers, beneath the gold medals and records Libby Tricket was carrying crippling anxiety and depression.
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Friday 8 Nov 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Best of Sydney – Top 4 Dog Parks

If you're looking for a place to walk man’s best friend, check out these Sydney parks where your dogs are able to run around off the leesh.
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Wednesday 6 Nov 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Amazing People: Hannah Alexander on How 3 Hours Outside a Day Changes Your Life

The year that Hannah Alexander and her husband and kids spent 3 hours outside every day, was the year that everything changed...
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Thursday 31 Oct 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Best of Sydney – Top 4 Playgrounds

Sydney has some great playgrounds for the whole family. These are some of the best spots to check out with your kids, as voted by Hopeland.
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Monday 28 Oct 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Lifting The Lid on Dental Hygiene: Why You Really Need to Floss! [Audio]

An expert explains how to look after your gums, why we really should floss, and how to make a trip to the dentist less terrifying for kids.
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Friday 25 Oct 2019 · Lifestyle · Hope Breakfast with Sam & Duncan

Best of Sydney – Top 4 Beaches

Sydney has some of the best beaches in the world. These are some of the best destinations to get to on a hot summers day, as voted by Hopeland.
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Friday 18 Oct 2019 · Health and Fitness · Hope Mornings

Darlene Zschech’s Cancer Charity Night, to Help People Through Chemotherapy

Darlene Zschech's 1000 Meals Project, powered by helping hands from her church, Hope UC, offers free home-cooked meals to those facing cancer treatment.
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Wednesday 16 Oct 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Amazing People – Niall King: Caring for his Wife with Multiple Sclerosis

When Niall and Carol married, they knew she had Multiple Sclerosis. Unpaid carers like Niall, are the hidden pillar of our healthcare system.
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Tuesday 15 Oct 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Lifting the Lid on Podiatry: What’s it Really Like to Touch Feet All Day? [Audio]

Sam & Duncan explore podiatry — what it's like to touch feet all day — as they chat with Sydney-based podiatrist Dr Frances Henshaw.
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Thursday 10 Oct 2019 · Health and Fitness

From Suicidal to Joyful: Jazz Thornton’s 10 Practical Steps Towards Mental Health Recovery

In telling the story of her recovery from severe mental illness, Jazz Thornton shares some of the steps she took towards healing and good mental health.
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Thursday 3 Oct 2019 · Faith · Hope Afternoons

Abused as a Child, Addicted to Porn as an Adult, Restored by Therapy and Jesus: Pastor Tim Ross

Texas-based pastor Tim Ross spent 10 years overcoming an addiction to pornography, that grew out of the pain of childhood sexual abuse.

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Tuesday 17 Sep 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

The New Support Network for People Affected by Cancer

Sam & Duncan talk to Emma Munz, about the impact of CanTeen Australia's new online service for parents and carers affected by cancer.
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