Health and Fitness

Thursday 3 May 2018 · Open House · Open House with Stephen O'Doherty

Holding On To God When You Have Dementia

Dementia robs memory, language and life skills. It changes relationships and it changes people. But does it take away faith and your relationship with God. HammondCare's Lois Haultain has found many ways people with dementia are able to stay close to God.

Thursday 19 Apr 2018 · Inspirational Stories · Hope Breakfast with Sam & Duncan

Jessica Gallagher: Three Sports, Summer & Winter Medals, and an Overcoming Spirit

Jessica Gallagher is the first and only Australian athlete to win both summer and winter medals following the Rio Paralympics. She was diagnosed with a rare degenerative eye disease in year 12 of school. Jessica could have been defined by that diagnosis. But she wasn’t.

Monday 9 Apr 2018 · Inspirational Stories · Hope Mornings

Winning The Battle Against Anorexia: Anne Tonner, author of ‘Cold Vein’

'Cold Vein' tells the heavy story of Chloe Tonner's battle with anorexia and how she reached the light at the end of the tunnel. Writer Anne Tonner shares about her journey with her daughter through what was the greatest battle of their life, and why she believes the therapy they chose could be the answer for many.

Friday 9 Feb 2018 · Parenting · Hope Mornings

The Five Essential Ingredients for a Great School Lunchbox

If you’re daunted by the prospect of another year’s worth of school lunch-making, these tips from nutritionist and dietitian Cindy Williams will help get you inspired. Find out the five essential elements for a healthy lunchbox - and what to do if your child just doesn't eat their lunch.

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Wednesday 7 Feb 2018 · Health and Fitness

Three Nutritious 5 Minute Breakfasts

No need to sacrifice your energy levels for another round of snoozing! These breakfast meals take 5 minutes to prep so you can start the day with energy and still get your beauty sleep.

Friday 12 Jan 2018 · Parenting

After Amy’s Death: How to Spot The Signs of a Child Being Bullied – and Help Them

After the tragic death of 14-year-old Northern Territory girl Amy ‘Dolly’ Everett, Kids Helpline has reminded us to keep an eye out for signs of bullying.