Health and Fitness

Wednesday 19 Feb 2020 · Station News · Hope Breakfast with Sam & Duncan

Reviving the Lost Art of Hand Washing, with Sam and Duncan [Instructional Video]

Sam and Duncan have recorded a song to promote hand washing that they're hoping will be a hit with all the kids who aren't washing their hands...

Thursday 6 Feb 2020 · Lifestyle

How to Stop Work From Taking Over Your Life

If you’ve ever been caught in the modern malady of overwork and hyper-productivity, you’re not alone. And this conversation is for you.

Friday 31 Jan 2020 · Health and Fitness

Surgery Doesn’t Have to be Scary for Kids: New Program Helps Reduce Hospital Anxiety

An innovative form of play-based therapy introduced at The Children's Hospital at Westmead is helping kids have less anxiety in hospital before surgery.

Monday 13 Jan 2020 · Health and Fitness

Five Simple Ways For You (and Your Kids) to Inject Gratitude into Your Lives

Intentionally injecting gratitude into our children’s daily schedules can create routines that will stay with them for life.

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Wednesday 8 Jan 2020 · Health and Fitness

Are You or Your Kids Consuming Too Much Bushfire News? Advice From a Christian Counsellor

It's near impossible to escape news of the current bushfire crisis. While we all need to stay informed and safe, when is too much bad news, bad for us?

Bushfire Trauma – 12 Expert Tips for Helping Someone Who’s Struggling to Cope: “We Need to Rally Together”

Thousands of Australians impacted by bushfires will need emotional support in the weeks to come. Here are 12 ways to help someone who's struggling.

Best of Sydney — Camping Locations

We learned that when it comes to the best locations around Sydney to camp, everyone is really tight-lipped! So, here's a breakdown of your camping options.

Tuesday 26 Nov 2019 · Health and Fitness · Amazing People with Sam and Duncan

Amazing People – Cayla George, Basketball Star and Champion for Girls in Sport

Despite her busy schedule as a basketball star, Cayla George is working to make sure young basketballers - especially girls - are encouraged to dream big.

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Thursday 21 Nov 2019 · News · Hope Breakfast with Sam & Duncan

Asthma Sufferers Urged to Stay Inside and Keep Medicine Handy, as Wollemi Bushfire Smoke Settles on Sydney

Asthma sufferers are being encouraged to keep their relief medication on hand, as the massive bushfire northwest of Sydney continues to burn.

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Friday 15 Nov 2019 · Health and Fitness · Hope Mornings

Aussie Olympian Libby Trickett Opens Up About her Mental Health Struggles

Despite being one of Australia’s most successful swimmers, beneath the gold medals and records Libby Tricket was carrying crippling anxiety and depression.

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Friday 8 Nov 2019 · Health and Fitness · Hope Breakfast with Sam & Duncan

Best of Sydney – Top 4 Dog Parks

If you're looking for a place to walk man’s best friend, check out these Sydney parks where your dogs are able to run around off the leesh.

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Wednesday 6 Nov 2019 · Health and Fitness · Amazing People with Sam and Duncan

Amazing People – Hannah Alexander on How 3 Hours Outside a Day Changes Your Life

The year that Hannah Alexander and her husband and kids spent 3 hours outside every day, was the year that everything changed...

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