Health and Fitness

Wednesday 11 Jul 2018 · Open House · Open House with Stephen O'Doherty

World First – Dementia, Sleep Apnoea Linked

Listen: Sharon Naismith in Conversation with Stephen O’Doherty. Obstructive sleep apnoea has been linked to structural brain changes seen in the early stages of dementia, University of Sydney research reveals. Published in The European Respiratory Journal, the study’s authors say the finding provides evidence that screening older people for obstructive sleep apnoea (OSA) and providing […]

Thursday 5 Jul 2018 · Lifestyle

Why You Need to Work at Enjoyment

It’s somehow strange that we should have to exercise discipline and self-control to do the things that make us feel most alive but sadly it’s true.

Wednesday 20 Jun 2018 · Open House · Open House with Stephen O'Doherty

Poor Single Women the Most Socially Isolated

New research from Anglicare Australia shows that poor single households are especially vulnerable to social isolation and loneliness. Particularly at risk are females, the elderly and people with a disability. Their disconnection from community and social networks impacts their physical and mental health. It can also adversely affect the entire local community.

Tuesday 12 Jun 2018 · Health and Fitness

40 Coping Skills for Stressed out Adults

Coping skills are those things we do to manage stress and anxiety. The trick is to find strategies that not only help you cope with a crisis, but carry you through it as well.

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Friday 1 Jun 2018 · Health and Fitness · Hope Breakfast with Sam & Duncan

Winter Health For Kids

During the winter months, your kids are especially susceptible to colds, viruses, infections and the flu. Hope Breakfasts' Sam & Duncan caught up with The Children’s Doctor, Dr Anne Marie Christie, to discuss flu vaccinations and when to keep your child home from day care or school.

Thursday 3 May 2018 · Open House · Open House with Stephen O'Doherty

Holding On To God When You Have Dementia

Dementia robs memory, language and life skills. It changes relationships and it changes people. But does it take away faith and your relationship with God. HammondCare's Lois Haultain has found many ways people with dementia are able to stay close to God.

Thursday 19 Apr 2018 · Inspirational Stories · Hope Breakfast with Sam & Duncan

Jessica Gallagher: Three Sports, Summer & Winter Medals, and an Overcoming Spirit

Jessica Gallagher is the first and only Australian athlete to win both summer and winter medals following the Rio Paralympics. She was diagnosed with a rare degenerative eye disease in year 12 of school. Jessica could have been defined by that diagnosis. But she wasn’t.

Monday 9 Apr 2018 · Inspirational Stories · Hope Mornings

Winning The Battle Against Anorexia: Anne Tonner, author of ‘Cold Vein’

'Cold Vein' tells the heavy story of Chloe Tonner's battle with anorexia and how she reached the light at the end of the tunnel. Writer Anne Tonner shares about her journey with her daughter through what was the greatest battle of their life, and why she believes the therapy they chose could be the answer for many.

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Friday 9 Feb 2018 · Parenting · Hope Mornings

The Five Essential Ingredients for a Great School Lunchbox

If you’re daunted by the prospect of another year’s worth of school lunch-making, these tips from nutritionist and dietitian Cindy Williams will help get you inspired. Find out the five essential elements for a healthy lunchbox - and what to do if your child just doesn't eat their lunch.

Wednesday 7 Feb 2018 · Health and Fitness

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