Health, Fitness and Wellbeing

Wednesday 17 Jun 2020 · Health, Fitness and Wellbeing

The Letterbox Project: Connecting Isolated Australians Through Old-Fashioned Letters

The Letterbox Project is a letter writing initiative bringing meaningful connection to older and isolated Australians isolated by social distancing.

Amazing People – Taryn Brumfitt on Embracing Your Body

Author Taryn Brumfitt has created a body image movement that redefines beauty ideals. Her new picture book aims to educate kids on how to love their bodies.

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Monday 1 Jun 2020 · Life

3 Essentials for an Age of Complexity

A posture of humility, an eye for nuance and an ability to transfer are the 3 key elements of deep thinking that will equip us to navigate this digital age.

Monday 25 May 2020 · Health, Fitness and Wellbeing · Hope Mornings

9 Practical Ways to Support Anxious Kids As They Return to School This Week

We need to be aware of students who have anxiety or have struggled with school refusal in the past, they will be more anxious about returning to school.

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Monday 25 May 2020 · Health, Fitness and Wellbeing · Hope Mornings

The ‘Great Australian Cross Country Challenge’ a Chance for Families to Get Active Again

School may be back—but sport events, like athletics and swimming carnivals, are still off-limits.Enter, the Great Australian Country Challenge.

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Thursday 14 May 2020 · Health, Fitness and Wellbeing · Hope Afternoons

Men: It’s Okay If You’re Struggling With Isolation. These Tips Will Help You

Psychotherapist Noel McDermott says that while the COVID-19 pandemic is universal, men – and dads in particular - are feeling the strain in unique ways.

Iso Ups and Downs: What the Christian ‘Soultime’ App Has Discovered With its Mood Tracker

When the team at Soultime launched a new feature helping users to care for one another, little did they know just how needed it would be.

Monday 11 May 2020 · Lifestyle

3 Everyday Enemies of Your Tenacity

Putting up a fight against these three enemies of tenacity is a good sign you're on your way to developing a healthy and productive level of it.

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Tuesday 5 May 2020 · Health, Fitness and Wellbeing · Hope Afternoons

Make Sure Your Teens are Using Social Media Well in Isolation: Expert Tips

During a long period of social isolation, young people will be experiencing emotional challenges - but they can learn the skills to overcome them.

Faith and Courage On the COVID-19 Front Lines: Respiratory Doctor Kate Barclay

Respiratory expert Dr Kate Barclay is drawing on the courage of previous generations, and her faith in God, to help her in this stressful COVID-19 season.

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Wednesday 8 Apr 2020 · Health, Fitness and Wellbeing · Mental Fitness With Psychologist Collett Smart

Mental Fitness — Schooling at Home: 9 Tips

Some have said this is not home schooling, but 'crisis schooling'! Here are some tips for how to do it well, and how to not set unrealistic expectations.

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Wednesday 8 Apr 2020 · Health, Fitness and Wellbeing · Mental Fitness With Psychologist Collett Smart

Mental Fitness — How to Handle Being Housebound

During social isolation, families living together so constantly will face new pressures. Here are some tips for getting through this season well.

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