Are you making time for fitness during this pandemic? It’s essential for your physical and mental health.
The Hope 103.2 team is on the look out for free exercise inspiration for you and, as we find them, we’ll add links and recommendations here! If you have a recommendation then let the Digital Team know.
What type of exercise would you like to do?
- The Push-Up Challenge
- Chris Hemsworth’s Centr training — 6-week free trial
- Fernwood Live Facebook 30-minute workouts
- Nike Running & Training Club apps
- HIIT dance workouts — 30-day free trial
The Push-Up Challenge
Exercising for a cause — this is a movement for mates and thousands of others to each complete 3046 push-ups over 21 days
Chris Hemsworth’s Centr
The six-week free trial offer has been extended but only until Sunday 5 April
Fernwood Live Online Gym
Fernwood is usually for the ladies but with their Facebook Live 30-minute workouts, anyone can join. They’re “suitable for all fitness levels. All workouts are equipment-free or equipment optional”.
Nike Run & Training Club apps
In the Nike Run Club app, there are run options for all levels of fitness and mood, and you’ll be guided by a Nike running coach. The Nike Training Club app has a huge variety of workouts, with and without exercise equipment required. The best part — both of these apps are forever (that we know of) free!
Their H.I.I.T (High Intensity Interval Training) workouts are targeted at all fitness levels and they’re promising a 30-day free trial