Exercise @ Home – Hope 103.2

Exercise @ Home

Are you making time for fitness during this pandemic? It's essential for your physical and mental health. The Hope 103.2 team is on the look out for free exercise inspiration for you.

By Hope 103.2Friday 3 Apr 2020

Are you making time for fitness during this pandemic? It’s essential for your physical and mental health.

The Hope 103.2 team is on the look out for free exercise inspiration for you and, as we find them, we’ll add links and recommendations here! If you have a recommendation then let the Digital Team know.

What type of exercise would you like to do?

The Push-Up Challenge

Exercising for a cause — this is a movement for mates and thousands of others to each complete 3046 push-ups over 21 days

Visit The Push-Up Challenge


Chris Hemsworth’s Centr

The six-week free trial offer has been extended but only until Sunday 5 April


Fernwood Live Online Gym

Fernwood is usually for the ladies but with their Facebook Live 30-minute workouts, anyone can join. They’re “suitable for all fitness levels. All workouts are equipment-free or equipment optional”.


Nike Run & Training Club apps

In the Nike Run Club app, there are run options for all levels of fitness and mood, and you’ll be guided by a Nike running coach. The Nike Training Club app has a huge variety of workouts, with and without exercise equipment required. The best part — both of these apps are forever (that we know of) free!

Hope 103.2 is proudly supported by


Body Groove

Their H.I.I.T (High Intensity Interval Training) workouts are targeted at all fitness levels and they’re promising a 30-day free trial


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Keep Calm Hopeland and Carry On, with Love from Hope 103.2