Maris Deepers - Quick Fixes in Stressful Situations – Hope 103.2

Maris Deepers – Quick Fixes in Stressful Situations

Many of life’s demands can cause stress, particularly work, relationships and money problems. Maris Deepers explains that there is little you can do to prevent stress, but there are many things you can do to manage stress more effectively. These techniques include having realist expectations, the importance of planning well, regular exercise, good time-management and a flexible attitude.