Tuna Tabouli Salad - Hope 103.2

Tuna Tabouli Salad

This gluten and dairy free, high protein and nutrient dense salad is a great main or side and suitable for most eaters.

By Kelli KieselbachFriday 23 Jun 2023LifestyleReading Time: 1 minute

This is one of my favourite recipes!

The gluten and dairy free, high protein and nutrient dense Tuna Tabouli Salad is suitable during detox and weight loss programs as well.


  • 1 cup flat leaf parsley
  • chopped 1/2 cup mint
  • chopped 250g halved cherry tomatoes
  • 1 red onion finely chopped
  • 2 cloves garlic, finely chopped
  • 1/4 cup chopped almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1 x 185g tin tuna
  • Pinch ground cumin
  • Juice of 1 lemon
  • 1 tbsp good quality olive oil
  • Sea salt & ground pepper to taste

Combine all ingredients in a bowl and enjoy as a main or a side salad.

Article supplied with thanks to Kelli Kieselbach.

About the Author: Kelli Kieselbach is a Naturopath and Nutritionist with a passion for a holistic and natural approach to health and wellbeing. She also works to educate Christian ministry leaders in self care and avoiding burnout.

Feature image: Supplied