Free Mental Health & Wellness Guides for the Holidays - Hope 103.2

Free Mental Health & Wellness Guides for the Holidays

Lifeline have developed two free digital wellness guides to help people struggling at Christmas with feelings of grief and disappointment.

By Georgia FreeThursday 22 Dec 2022Hope DriveHealth and WellbeingReading Time: 1 minute

Christmas is a time of joy and thanksgiving, but it can also be a time of grief and hardship for many.

Lifeline have developed two free digital wellness guides – 12 Days of Wellness and Supporting a Loved One – to help people struggling with feelings of grief, loss, disappointment and sadness that the holidays may bring.

Lifeline’s 24/7 phone service, text and chat channels will remain fully operational during the holiday period.

If you or anyone you know needs help – call Lifeline on 13 11 14. For more information, visit the Lifeline Australia website.