Listen: Alison Leader from South Eastern Community Connect shares ways to alleviate anxiety post-lockdown with Ben McEachen on Hope Afternoons
The easing of COVID-19 restrictions has been met with much relief, joy and enthusiasm, but life after lockdown might also have proved a challenge for you.
Whether it is business stress or caution about leaving your house, many of us are struggling with some degree of post-lockdown anxiety.
Alison Leader is Communications Manager at South Eastern Community Connect (SECC), a social service based at Mascot that helps people with food insecurity and other issues.
Alison not only noticed post-lockdown anxiety in SECC’s clients; she realised it was impacting her.
Alison spoke with Hope Afternoons about the three strategies she came up with to battle how she was feeling.
Having tested them out and found they helped, Alison hopes they also might be able to help you.
Listen to the full interview with Alison Leader in the player above.