Are you feeling uncomfortable, anxious, or overwhelmed in the midst of the COVID-19 pandemic?

You’re not alone. With businesses struggling, public places closing down and grocery store supplies diminishing, many are feeling anxious about what lies ahead.

The good news is, there are ways to deal with this uncertainty, so we can start building resilience, both personally and professionally.

Hope Weekends presenter Georgia Free spoke to author and mindset coach, Jacob Galea, on reducing stress and looking after one another during this time.