Is the Pandemic Making You Anxious? Audio Interview: Resilience in Tough Times – Hope 103.2

Is the Pandemic Making You Anxious? Audio Interview: Resilience in Tough Times

Hope Weekends presenter Georgia Free spoke to author and mindset coach, Jacob Galea, on reducing stress and caring for each other during the pandemic.

By Georgia FreeTuesday 31 Mar 2020Weekends

Are you feeling uncomfortable, anxious, or overwhelmed in the midst of the COVID-19 pandemic?

You’re not alone. With businesses struggling, public places closing down and grocery store supplies diminishing, many are feeling anxious about what lies ahead.

The good news is, there are ways to deal with this uncertainty, so we can start building resilience, both personally and professionally.

Hope Weekends presenter Georgia Free spoke to author and mindset coach, Jacob Galea, on reducing stress and looking after one another during this time.