By Hope 103.2Tuesday 27 Aug 2019Hope BreakfastHealth and WellbeingReading Time: 1 minute

Work. Study. Exams. Deadlines. Relationship stress. Health troubles. Raising kids. There’s no end to the sources of stress in our lives. Oh – and let’s not forget: Permission notes.

Often our busy lives lead us to a build-up of stress, making us feel overwhelmed and struggling to do the simplest things. Expert biochemist Dr Libby Weaver calls it “The Invisible Load” – also the name of her new book on the topic. She explores the way we carry a myriad of concerns with us every day – and how to deal with them. 

If you are dealing with a build up of stress and want to manage it better, listen to Dr Libby’s chat with Sam and Duncan, full of practical tips on how to reduce your stress-load.