Stressed Out of Your Mind? Struggling Just to Tie Your Shoelaces? Dr Libby Can Help - Hope 103.2

Stressed Out of Your Mind? Struggling Just to Tie Your Shoelaces? Dr Libby Can Help

Dr Libby Weaver has a name for that build-up of stress caused by life's many pressures: "The Invisible Load/". She chats to Sam & Duncan about how to manage it.

Listen: Dr Libby Weaver chats to Sam & Duncan

By Hope 103.2Tuesday 27 Aug 2019Hope BreakfastHealth and WellbeingReading Time: 1 minute

Work. Study. Exams. Deadlines. Relationship stress. Health troubles. Raising kids. There’s no end to the sources of stress in our lives. Oh – and let’s not forget: Permission notes.

Often our busy lives lead us to a build-up of stress, making us feel overwhelmed and struggling to do the simplest things. Expert biochemist Dr Libby Weaver calls it “The Invisible Load”also the name of her new book on the topic. She explores the way we carry a myriad of concerns with us every day – and how to deal with them. 

If you are dealing with a build up of stress and want to manage it better, listen to Dr Libby’s chat with Sam and Duncan, full of practical tips on how to reduce your stress-load.