Audio: Suzanne Leckie of SANE Australia in conversation with Stephen O’Doherty
Winter is a time that many people find difficult. For some, the winter blues is more than a momentary thing; it can be a significant condition known as Seasonal Affective Disorder, or SAD.
If you or someone you love suffer mental health problems in winter, SANE Australia has six great tips, from walking in the sunlight to embracing winter with friends, a warm couch and a good dose of your favourite TV series.
Open House spoke to SANE Australia psychologist, Suzanne Leckie.