10 Tips for Looking After Your Mental Health – Hope 103.2

10 Tips for Looking After Your Mental Health

By Rachel ChowTuesday 10 Oct 2017

Mental health issues affect everyone. Whether or not you yourself are experiencing mental illness there is always someone around you who is.

The World Mental Health Day website says that 1 in 5 Aussies are affected by it. As a community it’s important that we look out for each other, start conversations and support one another.

In recognition of World Mental Health Day, here are ten tips for looking after your mental health.

  1. Talk About It

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  2. Eat well

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  3. Keep in touch

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  4. Take a break

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  5. Accept who you are

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  6. Keep active

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  7. Ask for help

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  8. Do something you like

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  9. Care for others

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  10. Care for yourself

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