Getting a good night sleep can be a daily battle for soem, struggling to rest well each night and waking feeling groggy and irritable.
There are many factors that contribute to the quailty of your sleep, from the obvious like a snoring neighbour (sorry), or new born bub, but beyond that there can be persnal factors as well.
Life Coach Jaemin Frazer joined us in the 2nd part of his series on health, looking at the condition fo your sleep life, and suggesting some ways you can imporove it.
Watch Now: Jaemin Frazer ‘How’s your sleep life?’
Tune into The Switch Wednesday nights from 8 for more from Jaemin.