We all know we need to eat well and exercise to be healthy, but the factor that often gets overlooked is our sleep.
How important is it to get a good sleep? And what are the health implications of not getting enough sleep?
Whether you suffer from insomnia, sleep anxiety, sleep apnoea or are sleep deprived as a result of your lifestyle, getting a good sleep is important for both your emotional and physical wellbeing.
Professor Delwyn Bartlett is a sleep expert from the Woolcock Institute of Medical Research.
Listen Now – Professor Delwyn Bartlett talked to Katrina Roe about some of the common misconceptions about sleep
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