Could you be addicted to sugar? Do you find yourself craving something sweet during the day?
David Gillespie is the author of The Sweet Poison Quit Plan – How to Kick the Sugar Habit and Lose Weight. David lost 40 kilograms just by giving up sugar. But like giving up cigarettes or any other addictive substance it’s not easy to avoid the sweet stuff.
Audio – David Gillespie explains why sugar is bad for your health, what foods contain the most sugar and how you can go about changing your diet for the better
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