It’s well accepted that technology and devices are an inevitable part of our lives. We’re past the days of trying to reject the “smart tech age” – especially as our work demands connection – but how do we retain a sense fundamental human wellbeing while increasingly living in digital environments?
Dr Kristy Goodwin is a digital wellbeing and neuro productivity speaker and has a new book out, Dear Digital, We Need to Talk.
In it she takes a guilt-free look at our relationship to technology and considers the guardrails we can put in place to get the best of our devices without losing the best of our humanity.
Listen to UNDISTRACTED with Laura Bennett as Dr Kristy talks about positively embracing devices in our work and personal lives, and how to help the “digital native” generation be intentional with their screen time.