Friday 2 Mar 2018 · Relationships

Time for Less Scrolling and More Showing Up

I love social media, but I’m becoming more and more dissatisfied with distance and want more real-time interactions.

Wednesday 7 Feb 2018 · Relationships

Dare to Receive: Learning to Receive Advice, Criticism and Gifts

I don’t know about you, but it’s easy to give advice, criticism and gifts, but not so easy to receive them. Today, I dare you to receive.

Monday 13 Nov 2017 · Health and Wellbeing

Women. Are You Happy to Be Medium? Learn the Art of Self-Compassion

"I've learnt the art of self-compassion when it comes to my body image. I've learnt look after my body instead of punishing it, or trying to fit a mould..."