Monday 11 May 2020 · Relationships
Gaslighting is sinister, and like other forms of abuse, it seeks to harm the victim and then blame them for it. Learn to recognise the signs.
Wednesday 8 Apr 2020 · Health and Wellbeing · Mental Fitness With Psychologist Collett Smart
Some have said this is not home schooling, but 'crisis schooling'! Here are some tips for how to do it well, and how to not set unrealistic expectations.
During social isolation, families living together so constantly will face new pressures. Here are some tips for getting through this season well.
How do we stay sane and mentally fit while working at home during a global crisis — the coronavirus (COVID-19) pandemic? There are two foundations: remind yourself this will pass and be kind to yourself and family.
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Anxiety is our brain’s brilliant alarm system. But for some of us, it can become oversensitive. How do we keep anxiety in balance, in this unusual season?
Wednesday 18 Mar 2020 · News
We can’t shield our kids from news about the coronavirus epidemic. But how much is too much information? And how do we manage their anxiety and fears?
Tuesday 25 Feb 2020 · Parenting
Parents may feel powerless when they learn their child has been bullying others, but there are many practical steps you can take to address their behaviour.
Monday 24 Feb 2020 · Relationships
Girls need to know that arguing doesn’t have to be the end of a friendship, but a chance to learn respectful conflict resolution.
Wednesday 20 Mar 2019 · Parenting
Children and young people are often distressed after tragic events occurring in the news. Collett Smart has compiled 10 tips for parents and carers.
