Health and Fitness
Healthy Living – Are We Eating Too Much Salt?
Most of us have the odd fast-food item now and then, but what’s that occasional splurge really doing to us? Clare Hughes from CHOICE magazine says Australians are eating too much salt in processed foods. Listen Now – Kartina Roe talks with Clare Hughes to find out …Read More
How to Kick the Sugar Habit
Could you be addicted to sugar? Do you find yourself craving something sweet during the day? David Gillespie is the author of The Sweet Poison Quit Plan – How to Kick the Sugar Habit and Lose Weight. David lost 40 kilograms just by giving up sugar. But like giving up cigarettes or any …Read More